Fruit is good for your health, but with some kinds of fruit if enjoying in the evening, they not only does not have any nutritious effect, but also they have the opposite effects.
Here are 5 foods you should not eat in the evening
Custard apple is a kind of fruit rich in vitamin C, playing an important role in boosting the body’s immune system. You only eat one custard apple, this also supply you with 1/5 of Vitamin C your body needs. Especially, what makes women happy in custard apple is that it does not contain any saturated fat and cholesterol, so it is very suitable for people want to lose weight. However, the sweetness of this fruit is due to the large amount of sugar. You should eat custard apple during daylight so that sugar can be used instead of the evening.
Eating pineapple is a very effective way to lose weight, but you had better not eat pineapple in the evening because pineapple is high in sugar. When you eat pineapple in the evening, this will cause uncontrolled weight. Especially, for people with diabetes, eating pineapple in the evening will make tpatients becomes more serious, dangerous. So, the evening is not the right time to eat pineapple
Avocado is a healthy green food for health, many people who exercise like to add protein through avocado. Avocado has a good effect on the body such as anti-inflammatory, eye protection, good for the heart, cancer prevention, anti-aging…
However, the fat content in avocado is high, eating too much in the evening will supply of calorie, leading to loss of weight control, even increasing lipid in the blood.
Durian is known as the “king” of fruits, rich in nutrients, it has good effects on the body such as: good for the bones, heart, muscles, treatment of constipation, anti-depressant… But you should know that 2/3 of durian are sugar and contain 3 times more fat than other fruits. So, you had better not eat it in the evening, especially for people who are trying to lose weight and diabetes.
The effects of mangosteen are to protect the health such as immune enhancement, cardiovascular protection, anti diabetes, anti inflammation, weight loss, cancer prevention…However, it is easy for you to get poisoning phenomenon when eating mangosteen in the evening. Especially, for sensitive people, it can cause some allergic reactions such as itching, hives, or even more severe such as swelling of mouth, lips, chest pain, etc.