Instead of using caffeine or coffee to stay awake, use these drinks in the morning to protect your health.
Many people in the world have a habit of starting the day with a cup of tea or coffee. Caffeinated drinks make you feel alert, refreshed, stimulate your brain and make your limbs work more flexibly.
However, according to The Health Site, the reverse side of this drink can be addictive, raise blood pressure, cause cardiovascular problems, gain weight, lack of minerals, reduce energy and cause anxiety.
If you want to start your day fresher and healthier, replace tea or coffee with 5 healthy drinks below.
Banana helps with a full complement of sugars such as glucose, fructose and lots of vitamin B. This ingredient helps to promote the conversion of carbohydrates into energy to make you feel healthy and full of life.
If you drink a glass of banana milk every day, you will be alert and creative, so your work efficiency will increase. If you feel that is too tedious for you to use a smoothie , you can eat the whole fruit instead.
Apple smoothie, apple juice
Since ancient times, the proverb has been handed down: “One day eat an apple, the doctor does not come home.” Eating apple is a way to stay healthy and improve longevity. Apples are high in fiber, vitamin C, strong antioxidant, anti-cancer as well as reducing the development of some age-related diseases.
Like bananas, apples contain high levels of natural sugar. This may be a better option than a cup of coffee in the morning.
According to the Healthline, yogurt contains almost all the nutrients your body needs. A cup of yogurt daily provides 38% of your daily need for phosphorus, 12% magnesium and 18% potassium. These minerals are essential for some biological processes, such as regulating blood pressure, metabolism and bone health.
Yogurt contains many good bacteria for your intestinal tract with a large amount of probiotics. To change your taste, you can mix yogurt with a little berry or a glass of kombucha to have a good drink for your body.
Coconut water is a healthy drink, providing very good water for the body. Coconut water also contains the necessary electrolytes for the body and provides abundant energy for sports activities.
The American Institute of Nutrition also recommends choosing coconut water if you don’t sweat too much, because coconut water doesn’t help you rehydrate better than water and it has more calories and sugar.
Water is always the simplest and perfect choice for the morning. After a long sleep, your body will become dehydrated. A cup of filtered water drunk on an empty stomach in the early morning will bring many health benefits.
Some scientists believe that when there is too little water in the body, heat storage increases and individuals are less able to withstand heat stress. Having plenty of water in the body can reduce physical stress if heat stress occurs during doing exercise, according to Medical News Today.