Banana is the only fruit that fully meet the nutrient requirements of the human body. However, eating bananas too much is bad for your health.
Banana’s science name is Musa Paradisiaca L. belonging to the banana family (Musacae), consisting of a variety of powders, proteins, fiber, vitamins and minerals. Especially, bananas have very high levels of potassium and the 10 essential amino acids of the body. According to the Malaysian Institute for Agricultural Research and Development (MARDI), banana is the only fruit that fully meet the nutritional needs of the human body. Therefore, bananas are especially suitable for nutritional supplements for children and the elderly, have a very effective prevention and treatment.
Health benefits of bananas
Bananas give the body a lot of potassium, which contributes to regulating blood pressure to maintain a healthy heart. In addition, bananas prevent calcium excretion, which reduces the risk of developing osteoporosis and bone loss.
The fiber in banana enhances healthy digestive support, making food move smoothly in the digestive tract. In addition, bananas also contribute to reducing the symptoms of heartburn.
Rich in vitamins and minerals
Bananas contain a lot of Vitamin B6 which is important in blood production. Not only contaning vitamin C, magnesium and manganese, bananas also include a compound called cytoclin. This substance boosts the white blood cells in the blood, boosting the immune system. In short, bananas provide a multitude of vitamins and minerals that help the body resist the spread of cancer cells.
The compounds found in bananas create a solid protective barrier against the chloroacetic acid in the stomach. In addition, bananas also contain many inhibitors of the formation of bacteria that cause gastric ulcer.
Make skin beautiful
Banana peels are very useful, can be used to treat skin diseases such as psoriasis or acne. If combined with some other ingredients, banana peels are a powerful remedy to moisturize the hair, help to restore the lost substance and regain the natural beauty.
Bananas are a high-calorie fruit, with natural banana ingredients that help us lose weight very effectively.
Side effects of eating bananas too much
There is no denying that eating bananas is good for your health, but it is important to define how we can eat. Eating bananas too much will harm your body and health more than its benefits. Therefore, you should pay attention when choosing this nutritious food. British and Italian researchers have found that eating three bananas a day is good for your health and provides enough potassium for the body, reducing the risk of blood clots in the brain as well as the risk of stroke.
Eating bananas too much causes headaches
According to iFood website, if you eat bananas too much, you may have a headache, because bananas contain tyramine, phenyethyamine and amino acids can dilate blood vessels and increase blood flow to the brain. Ripe bananas have higher tyramine levels, it means that if bananas are ripe longer, the more likely you are to get headaches. Therefore, it is best to eat bananas when the bananas are not too ripe.
Eating bananas too much causes sleepiness
Bananas contain tryptophan, an amino acid that the body cannot synthesize itself. Carbohydrate in bananas can block other amino acids secreted by our body to allow tryptophan to enter the brain, thereby producing seratonin. Seratonin will make you feel sleepy.
In addition, magnesium in the banana also works to relax the muscles in the body. A banana contains 29mg of magnesium. Every day, adults need 300-400mg of magnesium. So, if you eat bananas too much, it will cause too much magnesium in your body, which can also cause poisoning with external manifestations such as drowsiness, fatigue, diarrhea.
You can eat bananas before bedtime, so you can sleep fast, but avoid bananas when you are driving in long distances or when you need to be alert.
Bananas are nutritious foods for the body, but eating too much is not good.
Increased potassium in the blood causes nausea, slow pulse
Potassium in banana helps to regulate muscle tissue, boosts digestion and metabolism in the body. However, if the amount of potassium in the body is too much, this can lead to a condition called hyperkalemia in the blood.
Increased potassium in the blood can cause abnormal heart rhythm, nausea, slow pulse, even cardiac arrest. A banana provides 400mg of potassium, while the body needs an additional 4,700mg of potassium per day. So, do not eat bananas too much a day to avoid the excess of potassium in the body, causing bad health effects.
Bananas contain a lot of vitamin B6. This vitamin helps you maintain a healthy nervous system, as well as helping your body to disperse carbohydrates and fats.
However, if vitamin B6 supplement is too much in the body, this can produce toxins, damaging to your nervous system and numb the limbs. The maximum daily vitamin B6 requirement is 100 milligrams, while a banana can supply 0.8 milligrams of Vitamin B6. This means that every day, if you eat bananas too much, the amount of vitamin B6 from bananas and other foods can be loaded into the body too much, causing overdose, damaging to your health.